Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
1.056g
Monounsaturated Fat
0.306g
Cholesterol
0mg
0%
Sodium
465mg
20%
Total Carbohydrate
75.5g
27%
Dietary Fiber
9.3g
33%
Sugars
1.34g
Protein
16.05g
Vitamin D
-
Calcium
24mg
2%
Iron
4.35mg
24%
Potassium
359mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Wheat Cakes
Last updated: 21 Aug 07 07:33 AM
18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
362
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Fat
2.12g
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Carbs
75.5g
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Protein
16.05g
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There are 362 calories in 100 grams of Puffed Wheat Cake. |
Calorie breakdown: 5% fat, 78% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Snacks:
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