| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (150 g) |
Amount Per Serving
Calories
487
% Daily Values*
Total Fat
40.04g
51%
Saturated Fat
16.621g
83%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
18.084g
Cholesterol
106mg
35%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.59g
Vitamin D
-
Calcium
11mg
1%
Iron
2.96mg
16%
Potassium
397mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 11:44 PM
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24%
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of RDI*
(487 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
487
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Fat
40.04g
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Carbs
0g
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Protein
29.59g
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| There are 487 calories in 1 serving of Portuguese Picanha. |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Beef:
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