| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.165g
1%
Trans Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
28.61g
10%
Dietary Fiber
6g
21%
Sugars
3.59g
Protein
11.07g
Vitamin D
-
Calcium
50mg
4%
Iron
3.83mg
21%
Potassium
495mg
11%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
Last updated: 13 May 20 01:33 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
0.63g
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Carbs
28.61g
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Protein
11.07g
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| There are 160 calories in 1 cup of Portuguese Cooked Cowpeas. |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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