| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
3.821g
19%
Trans Fat
-
Polyunsaturated Fat
1.471g
Monounsaturated Fat
4.958g
Cholesterol
68mg
23%
Sodium
133mg
6%
Total Carbohydrate
13.58g
5%
Dietary Fiber
0.7g
3%
Sugars
0.79g
Protein
14.51g
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
1.46mg
8%
Potassium
235mg
5%
Vitamin A
8mcg
1%
Vitamin C
0.4mg
0%
Last updated: 11 May 20 10:34 PM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (48%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
11.5g
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Carbs
13.58g
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Protein
14.51g
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| There are 220 calories in 100 grams of Pork Schnitzel. |
| Calorie breakdown: 48% fat, 25% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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