| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.211g
1%
Trans Fat
-
Polyunsaturated Fat
0.477g
Monounsaturated Fat
0.365g
Cholesterol
0mg
0%
Sodium
825mg
36%
Total Carbohydrate
52.34g
19%
Dietary Fiber
3.5g
12%
Sugars
12.63g
Protein
6.26g
Vitamin D
-
Calcium
13mg
1%
Iron
1.34mg
7%
Potassium
138mg
3%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:37 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
1.3g
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Carbs
52.34g
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Protein
6.26g
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| There are 234 calories in 100 grams of Polish Brown Bread. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
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