| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
59.18g
22%
Dietary Fiber
4.4g
16%
Sugars
26.6g
Protein
1.5g
Vitamin D
-
Calcium
4mg
0%
Iron
1.1mg
6%
Potassium
884mg
19%
Vitamin A
86mcg
10%
Vitamin C
20.7mg
23%
Note:
Includes: plantain, NFS
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
0.34g
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Carbs
59.18g
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Protein
1.5g
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| There are 220 calories in 1 cup of Boiled Plantain. |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
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