Food database and calorie counter Source: Generic

Puerto Rican Style Green Plantain with Cracklings (Mofongo)

Nutrition Facts
Serving Size 1 ball (3" dia)
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
14.62g
22%
Saturated Fat
3.348g
17%
Trans Fat
-
Polyunsaturated Fat
4.424g
Monounsaturated Fat
5.642g
Cholesterol
19mg
6%
Sodium
398mg
17%
Total Carbohydrate
17.5g
6%
Dietary Fiber
1.2g
5%
Sugars
8.12g
Protein
7.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
340mg
10%
Vitamin A
316IU
6%
Vitamin C
7.0mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (57%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
14.62g
Carbs
17.5g
Protein
7.05g
There are 223 calories in 1 ball of Puerto Rican Style Green Plantain with Cracklings (Mofongo).
Calorie breakdown: 57% fat, 30% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 99
1 ball (3" dia) 223
100 g 348
1 cup 696

Related Foods:

Puerto Rican Style Ripe Plantain Fritters (Pionono)
Green Peppers
Puerto Rican Style Sangria
Puerto Rican Style Fried Green Plantain (Tostones)
Puerto Rican Style Candied Ripe Plantain (Platano En Almibar)
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
Plantains
Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)
  view more results

Contains these Ingredients:

14 g Pork, cracklings, cooked
6 g Vegetable oil, NFS
44 g Plantains
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