| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (405 g) |
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
4.283g
21%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
1.819g
Cholesterol
26mg
9%
Sodium
106mg
5%
Total Carbohydrate
47.73g
17%
Dietary Fiber
2.2g
8%
Sugars
43.06g
Protein
8.93g
Vitamin D
1mcg
6%
Calcium
305mg
23%
Iron
0.52mg
3%
Potassium
539mg
11%
Vitamin A
99mcg
11%
Vitamin C
54mg
60%
Last updated: 02 Dec 22 06:53 PM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
6.8g
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Carbs
47.73g
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Protein
8.93g
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| There are 279 calories in 1 serving of Pineapple Smoothie. |
| Calorie breakdown: 21% fat, 66% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Smoothies:
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