Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 pastry
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
5.64g
9%
Saturated Fat
2.115g
11%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
2.165g
Cholesterol
24mg
8%
Sodium
152mg
6%
Total Carbohydrate
4.24g
1%
Dietary Fiber
0.1g
0%
Sugars
0.84g
Protein
2.32g
Vitamin D
-
Calcium
54mg
5%
Iron
0.32mg
2%
Potassium
28mg
1%
Vitamin A
203IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
5.64g
Carbs
4.24g
Protein
2.32g
There are 77 calories in 1 Cheese-Filled Pastry.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 pastry 77
1 oz 78
100 g 275

Related Types of Pastries:

Puff Pastry
Cinnamon Danish Pastry
Cheese Danish Pastry
Breakfast Pastry
Danish Pastry with Fruit
Danish Pastry
  view more pastries nutritional info

See Also:

Cheese Knish (Pastry Filled with Cheese)
Raspberry Danish Pastry
Custard or Cream Filled Puff Pastry
Potato Knish (Pastry Filled with Potato)
Pastry filled with Potatoes and Peas (Fried)
  view more results

Contains these Ingredients:

8 g Milk, NFS
1 g White wheat flour (all purpose, bleached, enriched)
5 g Phyllo dough
8 g Feta cheese
2 g Egg (whole)
0 g Egg yolk
4 g Margarine (regular, 80% fat with salt, stick)
0 g Black pepper
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.