| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.307g
2%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.472g
Cholesterol
1mg
0%
Sodium
38mg
2%
Total Carbohydrate
2.77g
1%
Dietary Fiber
0.3g
1%
Sugars
1.27g
Protein
0.65g
Vitamin D
-
Calcium
16mg
1%
Iron
0.08mg
0%
Potassium
46mg
1%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (43%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
1.16g
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Carbs
2.77g
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Protein
0.65g
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| There are 23 calories in 1 ounce of Creamed Onions (from Fresh). |
| Calorie breakdown: 43% fat, 46% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Onions:
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