Food database and calorie counter Source: Generic

1 cup, dry, yields

Whole Wheat Noodles

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.377g
2%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.399g
Cholesterol
35mg
12%
Sodium
174mg
8%
Total Carbohydrate
25.84g
9%
Dietary Fiber
4.3g
15%
Sugars
0.21g
Protein
5.84g
Vitamin D
-
Calcium
19mg
1%
Iron
1.52mg
8%
Potassium
154mg
3%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
1.51g
Carbs
25.84g
Protein
5.84g
There are 132 calories in 1 cup, dry, yields of Whole Wheat Noodles.
Calorie breakdown: 10% fat, 74% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 89
100 g 120
1 cup, dry, yields 132
1 cup cooked 192

Related Types of Noodles:

Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
Noodles
  view more noodles nutritional info

See Also:

Hannaford Whole Wheat Wide Egg Noodles
Kroger Whole Wheat Wide Egg Noodles
Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles
Great Value Whole Wheat Egg Noodles
Whole Wheat Lasagna Noodles with Meat
  view more results
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