Food database and calorie counter Source: Generic

1 large

Plain Muffin

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
16.74g
21%
Saturated Fat
4.07g
20%
Trans Fat
-
Polyunsaturated Fat
4.629g
Monounsaturated Fat
6.862g
Cholesterol
68mg
23%
Sodium
678mg
29%
Total Carbohydrate
67.41g
25%
Dietary Fiber
2g
7%
Sugars
11.3g
Protein
11.75g
Vitamin D
-
Calcium
260mg
20%
Iron
3.99mg
22%
Potassium
205mg
4%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Matzo Meal; spiced; poppyseed
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
470
Fat
16.74g
Carbs
67.41g
Protein
11.75g
There are 470 calories in 1 large Plain Muffin.
Calorie breakdown: 32% fat, 58% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 58
1 oz 86
1 small 201
100 g 305
1 medium 345
1 large 470

Related Types of Muffins:

Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
  view more muffins nutritional info

See Also:

Muffin
WinCo Foods Plain English Muffin
Plain Crepe
English Muffins (Includes Sourdough, with Calcium Propionate)
Toasted Whole Wheat English Muffins
  view more results
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