Food database and calorie counter Source: Generic

1 large

Plain Muffin

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
16.74g
26%
Saturated Fat
4.07g
20%
Trans Fat
-
Polyunsaturated Fat
4.629g
Monounsaturated Fat
6.862g
Cholesterol
68mg
23%
Sodium
678mg
28%
Total Carbohydrate
67.41g
22%
Dietary Fiber
2g
8%
Sugars
11.3g
Protein
11.75g
Vitamin D
-
Calcium
260mg
26%
Iron
3.99mg
22%
Potassium
205mg
6%
Vitamin A
185IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Matzo Meal; spiced; poppyseed
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
16.74g
Carbs
67.41g
Protein
11.75g
There are 470 calories in 1 large Plain Muffin.
Calorie breakdown: 32% fat, 58% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 58
1 oz 86
1 small 201
100 g 305
1 medium 345
1 large 470

Related Types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
English Muffin
  view more muffins nutritional info

See Also:

Muffin
Wheat Bran Muffins with Raisins (Toaster Type)
Plain Halvah
Trader Joe's Plain British Muffins
Toasted Blueberry Muffins (Toaster Type)
  view more results

Contains these Ingredients:

60 g Milk, NFS
61 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (sodium aluminum sulfate, double acting)
12 g Egg (whole)
11 g Household shortening
1 g Salt
6 g Granulated sugar
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