Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
7.17g
11%
Saturated Fat
1.744g
9%
Trans Fat
-
Polyunsaturated Fat
1.984g
Monounsaturated Fat
2.941g
Cholesterol
29mg
10%
Sodium
290mg
12%
Total Carbohydrate
28.89g
10%
Dietary Fiber
0.9g
4%
Sugars
4.84g
Protein
5.04g
Vitamin D
-
Calcium
112mg
11%
Iron
1.71mg
10%
Potassium
88mg
3%
Vitamin A
79IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Matzo Meal; spiced; poppyseed
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
201
Fat
7.17g
Carbs
28.89g
Protein
5.04g
There are 201 calories in 1 small Plain Muffin.
Calorie breakdown: 32% fat, 58% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 58
1 oz 86
1 small 201
100 g 305
1 medium 345
1 large 470

Related Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Muffin
Wheat Bran Muffins with Raisins (Toaster Type)
Plain Halvah
Trader Joe's Plain British Muffins
Toasted Blueberry Muffins (Toaster Type)
  view more results

Contains these Ingredients:

26 g Milk, NFS
26 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
5 g Egg (whole)
5 g Household shortening
0 g Salt
3 g Granulated sugar
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