Food database and calorie counter Source: Generic

100 g

Egg Muffin

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
1.725g
9%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
1.352g
Cholesterol
110mg
37%
Sodium
369mg
16%
Total Carbohydrate
24.84g
9%
Dietary Fiber
0.8g
3%
Sugars
2.83g
Protein
6.69g
Vitamin D
0mcg
2%
Calcium
101mg
8%
Iron
1.91mg
11%
Potassium
91mg
2%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 04:50 PM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
166
Fat
4.19g
Carbs
24.84g
Protein
6.69g
There are 166 calories in 100 grams of Egg Muffin.
Calorie breakdown: 23% fat, 61% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 32
1 small 110
1 medium 116
100 g 166
1 large 256

Related Types of Muffins:

English Muffin
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info

See Also:

Egg Omelet or Scrambled Egg with Vegetables
Weight Watchers Cheese, Ham & Egg Muffin
Egg, Cheese and Ham on English Muffin
Egg Omelet or Scrambled Egg
Jimmy Dean Ham, Egg and Cheese Muffin
  view more results
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