Food database and calorie counter Source: Generic

Egg Muffin

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
2.93g
5%
Saturated Fat
1.207g
6%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.946g
Cholesterol
77mg
26%
Sodium
259mg
11%
Total Carbohydrate
17.39g
6%
Dietary Fiber
0.5g
2%
Sugars
1.98g
Protein
4.69g
Vitamin D
-
Calcium
70mg
7%
Iron
1.33mg
7%
Potassium
64mg
2%
Vitamin A
140IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 14 Aug 18 07:09 PM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
2.93g
Carbs
17.39g
Protein
4.69g
There are 116 calories in 1 medium Egg Muffin.
Calorie breakdown: 23% fat, 61% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 32
1 small 110
1 medium 116
100 g 166
1 large 256

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Egg Omelet or Scrambled Egg with Vegetables
Weight Watchers Cheese, Ham & Egg Muffin
Jimmy Dean Sausage, Egg & Cheese Muffin
Dunkin' Donuts Egg & Cheese on English Muffin
Kroger Ham, Egg & Cheese English Muffin
  view more results

Contains these Ingredients:

20 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
12 g Milk (nonfat with added vitamin A)
1 g Butter (Salted)
18 g Egg (whole)
0 g Salt
17 g Water
1 g Granulated sugar
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