Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
6.45g
8%
Saturated Fat
2.656g
13%
Trans Fat
-
Polyunsaturated Fat
0.792g
Monounsaturated Fat
2.082g
Cholesterol
170mg
57%
Sodium
569mg
25%
Total Carbohydrate
38.25g
14%
Dietary Fiber
1.2g
4%
Sugars
4.36g
Protein
10.31g
Vitamin D
1mcg
3%
Calcium
156mg
12%
Iron
2.94mg
16%
Potassium
140mg
3%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:50 PM
13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (23%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
256
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Fat
6.45g
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Carbs
38.25g
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Protein
10.31g
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There are 256 calories in 1 large Egg Muffin. |
Calorie breakdown: 23% fat, 61% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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