Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
1.207g
6%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.946g
Cholesterol
77mg
26%
Sodium
259mg
11%
Total Carbohydrate
17.39g
6%
Dietary Fiber
0.5g
2%
Sugars
1.98g
Protein
4.69g
Vitamin D
0mcg
1%
Calcium
71mg
5%
Iron
1.34mg
7%
Potassium
64mg
1%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 04:50 PM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
2.93g
Carbs
17.39g
Protein
4.69g
There are 116 calories in 1 medium Egg Muffin.
Calorie breakdown: 23% fat, 61% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 32
1 small 110
1 medium 116
100 g 166
1 large 256

Related Types of Muffins:

Fruit and/or Nuts Muffin
English Muffin
Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Weight Watchers Cheese, Ham & Egg Muffin
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
Egg, Cheese and Ham on English Muffin
Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich
  view more results
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