Food database and calorie counter Source: Generic

No Fat No Cholesterol Bran Muffin with Fruit

Nutrition Facts
Serving Size 1 muffin (McDonald's Apple Bran)
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.117g
Cholesterol
1mg
0%
Sodium
166mg
7%
Total Carbohydrate
60.8g
20%
Dietary Fiber
4.8g
19%
Sugars
21.96g
Protein
12.13g
Vitamin D
-
Calcium
137mg
14%
Iron
3.04mg
17%
Potassium
299mg
9%
Vitamin A
62IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Apple Bran muffin
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
292
Fat
0.96g
Carbs
60.8g
Protein
12.13g
There are 292 calories in 1 No Fat No Cholesterol Bran Muffin with Fruit.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 73
100 g 256
1 muffin (McDonald's Apple Bran) 292

Related Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
  view more muffins nutritional info

See Also:

Fat Free Cholesterol Free Fruit Muffin
Lowfat Bran Muffin with Fruit
Mayonnaise (No Cholesterol)
Sushi (No Vegetables, No Seafood)
Wheat Bran English Muffin
  view more results

Contains these Ingredients:

5 g Wheat bran (crude)
28 g White wheat flour (all purpose, bleached, enriched)
0.6 g Baking powder (straight phosphate, double acting)
11 g Applesauce (without added ascorbic acid, unsweetened, canned)
28 g Milk (nonfat with added vitamin A and nonfat solids)
28 g Egg white
11 g Granulated sugar
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