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Human Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
10.77g
14%
Saturated Fat
4.942g
25%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
4.079g
Cholesterol
34mg
11%
Sodium
42mg
2%
Total Carbohydrate
16.95g
6%
Dietary Fiber
0g
0%
Sugars
16.95g
Protein
2.53g
Vitamin D
-
Calcium
79mg
6%
Iron
0.07mg
0%
Potassium
125mg
3%
Vitamin A
150mcg
17%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (55%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
10.77g
Carbs
16.95g
Protein
2.53g
There are 172 calories in 1 cup of Human Milk.
Calorie breakdown: 55% fat, 39% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 22
100 g 70
100 ml 73
1 cup 172

Related Types of Milk:

Milk
1% Fat Milk
Whole Milk
Milk (Nonfat)
Low Fat Milk
2% Fat Milk
  view more milk nutritional info

See Also:

You searched for "Human Milk". Did you mean:
Skim Evaporated Milk (Undiluted)
Milk with Vegetable Oil
Eggnog (with Whole Milk)
Flour and Milk Patty
Whole Evaporated Milk
  view more results
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