| Food database and calorie counter |
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1 Guideline amount per cup hot cereal
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Nutrition Facts
| Serving Size |
1 Guideline amount per cup of hot cereal |
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
1.314g
7%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.609g
Cholesterol
9mg
3%
Sodium
2mg
0%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0g
0%
Sugars
2.72g
Protein
1.89g
Vitamin D
-
Calcium
62mg
5%
Iron
0.03mg
0%
Potassium
154mg
3%
Vitamin A
17mcg
2%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
2.11g
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Carbs
2.72g
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Protein
1.89g
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| There are 37 calories in 1 Guideline amount per cup of hot cereal of Low-Sodium Whole Milk. |
| Calorie breakdown: 51% fat, 29% carbs, 20% protein. |
Other Common Serving Sizes:
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