Food database and calorie counter Source: Generic

Low-Sodium Whole Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
8.44g
13%
Saturated Fat
5.256g
26%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
2.438g
Cholesterol
34mg
11%
Sodium
7mg
0%
Total Carbohydrate
10.88g
4%
Dietary Fiber
0g
0%
Sugars
10.88g
Protein
7.56g
Vitamin D
-
Calcium
246mg
25%
Iron
0.12mg
1%
Potassium
617mg
18%
Vitamin A
251IU
5%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
8.44g
Carbs
10.88g
Protein
7.56g
There are 149 calories in 1 cup of Low-Sodium Whole Milk.
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 19
1 Guideline amount per cup hot cereal 37
100 g 61
100 ml 63
1 Guideline amount per cup cold cereal 74
1 cup 149

Related Types of Milk:

1% Fat Milk
Low Fat Milk
Whole Milk
Milk (Nonfat)
2% Fat Milk
Milk
  view more milk nutritional info

See Also:

Low Sodium 100% Whole Wheat Cracker
Whole Milk Chocolate Milk
Low Sodium Swiss Cheese
Low Sodium Wheat Crispbread
Low Sodium Tomato Catsup
  view more results
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