Food database and calorie counter Source: Generic

100 ml

Low Fat Milk

Nutrition Facts
Serving Size 100 ml
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0.653g
3%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.286g
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
5.15g
2%
Dietary Fiber
0g
0%
Sugars
5.36g
Protein
3.48g
Vitamin D
-
Calcium
124mg
12%
Iron
0mg
0%
Potassium
155mg
4%
Vitamin A
206IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 14 Dec 09 11:13 PM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
43
Fat
1g
Carbs
5.15g
Protein
3.48g
There are 43 calories in 100 ml of Low Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 serving per fl oz beverage 1
1 fl oz 13
1 serving per cup hot cereal 26
100 g 42
100 ml 43
1 serving per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
1% Fat Milk
2% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Giant Food 1% Low Fat Milk
Lowes Foods 2% Reduced Fat Milk
Milk (2% Lowfat with Added Vitamin A)
Hill Country Fare 1% Low Fat Milk
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

103 g Milk (1% lowfat with added vitamin A)
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