Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
3.389g
17%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
4.47g
Cholesterol
67mg
22%
Sodium
352mg
15%
Total Carbohydrate
5.55g
2%
Dietary Fiber
0.3g
1%
Sugars
1.38g
Protein
13.74g
Vitamin D
-
Calcium
44mg
3%
Iron
1.79mg
10%
Potassium
234mg
5%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: meatball, NS as to type of meat, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
174
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Fat
10.3g
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Carbs
5.55g
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Protein
13.74g
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There are 174 calories in 3 ounces of Meat Loaf. |
Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Meatloaf:
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