Food database and calorie counter Source: Generic

1 piece (1/6 8" square, approx 2-1/2" x 4")

Meatless Lasagna with Vegetables

Nutrition Facts
Serving Size: 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Amount Per Serving
Calories from Fat 78
Calories 293
% Daily Values*
Total Fat 8.67g 13%
  Saturated Fat 5.008g 25%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 2.277g  
Cholesterol 30mg 10%
Sodium 688mg 29%
Potassium 468mg  
Total Carbohydrate 39.04g 13%
  Dietary Fiber 3.6g 14%
  Sugars 6.56g  
Protein 15.62g  
Vitamin A 47% Vitamin C 30%
Calcium 27% Iron 16%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (26%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 293 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Meatless Lasagna with Vegetables.
Calorie breakdown: 26% fat, 53% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 14
1 oz 37
100 g 129
1 piece (1/6 8" square, approx 2-1/2" x 4") 293
1 cup 323
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 330
1 lasagna (8" square) 1754
1 lasagna (7" x 12") 2642

Related Types of Lasagna:

Lasagna with Chicken or Turkey and Spinach
Lasagna with Meat
Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey
Meatless Lasagna
  view more lasagna nutritional info

Related Types of Pasta:

Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Pasta with Meat Sauce
  view more pasta nutritional info

See Also:

Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Meatless Spinach Lasagna Noodles
Cheese Lasagna Entree (Frozen)
Meatless Whole Wheat Lasagna Noodles
Lasagna with Meat and Sauce Entree (Frozen)
  view more results

Contains these Ingredients:

81 g Macaroni (enriched, cooked)
5 g Broccoli (without salt, drained, cooked, boiled)
5 g Carrots (without salt, drained, cooked, boiled)
5 g Mushrooms (without salt, drained, cooked, boiled)
5 g Onions
4 g Sweet green peppers (without salt, drained, cooked, boiled)
9 g Spinach
6 g Zucchini summer squash (without salt, drained, cooked, boiled)
47 g Red tomatoes (canned)
11 g Tomato paste (with salt added)
15 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
30 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
2 g Granulated sugar
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