| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
8.66g
11%
Saturated Fat
2.308g
12%
Trans Fat
-
Polyunsaturated Fat
2.355g
Monounsaturated Fat
3.559g
Cholesterol
6mg
2%
Sodium
555mg
24%
Total Carbohydrate
14.45g
5%
Dietary Fiber
1.3g
5%
Sugars
6.47g
Protein
4.99g
Vitamin D
-
Calcium
122mg
9%
Iron
0.69mg
4%
Potassium
486mg
10%
Vitamin A
75mcg
8%
Vitamin C
58mg
64%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (50%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
8.66g
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Carbs
14.45g
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Protein
4.99g
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| There are 150 calories in 1 cup of Creamed Kohlrabi. |
| Calorie breakdown: 50% fat, 37% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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