Food database and calorie counter Source: Generic

Creamed Kohlrabi

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
8.66g
13%
Saturated Fat
2.308g
12%
Trans Fat
-
Polyunsaturated Fat
2.355g
Monounsaturated Fat
3.559g
Cholesterol
6mg
2%
Sodium
555mg
23%
Total Carbohydrate
14.45g
5%
Dietary Fiber
1.3g
5%
Sugars
6.47g
Protein
4.99g
Vitamin D
-
Calcium
122mg
12%
Iron
0.69mg
4%
Potassium
486mg
14%
Vitamin A
300IU
6%
Vitamin C
58.0mg
97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
8.66g
Carbs
14.45g
Protein
4.99g
There are 150 calories in 1 cup of Creamed Kohlrabi.
Calorie breakdown: 50% fat, 37% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 80
1 cup 150

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Kohlrabi
Creamed Rice
Creamed Escarole
Creamed Cauliflower
Creamed Celery
  view more results

Contains these Ingredients:

106 g Kohlrabi (without salt, drained, cooked, boiled)
1 g Salt
80 g White sauce (medium)
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