| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (190 g) |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
8.04g
10%
Saturated Fat
1.399g
7%
Trans Fat
-
Polyunsaturated Fat
1.809g
Monounsaturated Fat
3.987g
Cholesterol
33mg
11%
Sodium
430mg
19%
Total Carbohydrate
24.94g
9%
Dietary Fiber
1.6g
6%
Sugars
3.64g
Protein
13.56g
Vitamin D
-
Calcium
19mg
1%
Iron
2.4mg
13%
Potassium
208mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 31 Oct 23 10:40 PM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
8.04g
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Carbs
24.94g
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Protein
13.56g
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| There are 228 calories in 1 serving of Keema Paratha. |
| Calorie breakdown: 32% fat, 44% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Flatbread:
Related Types of Bread:
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