| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
0.84g
4%
Trans Fat
-
Polyunsaturated Fat
0.457g
Monounsaturated Fat
6.159g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
25.27g
9%
Dietary Fiber
1.4g
5%
Sugars
1.61g
Protein
2.77g
Vitamin D
-
Calcium
28mg
2%
Iron
2.19mg
12%
Potassium
167mg
4%
Vitamin A
7mcg
1%
Vitamin C
23.2mg
26%
Last updated: 31 Jan 23 06:39 PM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
7.79g
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Carbs
25.27g
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Protein
2.77g
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| There are 181 calories in 1 cup of Kanda Poha. |
| Calorie breakdown: 38% fat, 55% carbs, 6% protein. |
Common Serving Sizes:
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