Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
12.87g
17%
Saturated Fat
5.788g
29%
Trans Fat
-
Polyunsaturated Fat
1.746g
Monounsaturated Fat
4.037g
Cholesterol
79mg
26%
Sodium
397mg
17%
Total Carbohydrate
6.21g
2%
Dietary Fiber
1.2g
4%
Sugars
1.17g
Protein
25.76g
Vitamin D
-
Calcium
68mg
5%
Iron
1.9mg
11%
Potassium
305mg
6%
Vitamin A
145mcg
16%
Vitamin C
12.1mg
13%
Last updated: 08 Jun 23 10:23 PM
12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (48%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
246
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Fat
12.87g
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Carbs
6.21g
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Protein
25.76g
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There are 246 calories in 1 cup of Jisheed. |
Calorie breakdown: 48% fat, 10% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Fish:
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