| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
5.223g
26%
Trans Fat
-
Polyunsaturated Fat
0.417g
Monounsaturated Fat
3.29g
Cholesterol
59mg
20%
Sodium
259mg
11%
Total Carbohydrate
7.47g
3%
Dietary Fiber
1.1g
4%
Sugars
4.86g
Protein
22.31g
Vitamin D
-
Calcium
38mg
3%
Iron
2.44mg
14%
Potassium
369mg
8%
Vitamin A
3mcg
0%
Vitamin C
1.8mg
2%
Last updated: 28 Jan 22 10:02 PM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (44%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
10.29g
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Carbs
7.47g
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Protein
22.31g
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| There are 212 calories in 100 grams of Indonesian Beef Empal. |
| Calorie breakdown: 44% fat, 14% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Beef:
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