Food database and calorie counter  

100 g

Heart

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
1.392g
7%
Trans Fat
-
Polyunsaturated Fat
0.977g
Monounsaturated Fat
1.003g
Cholesterol
210mg
70%
Sodium
381mg
17%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.24g
Vitamin D
-
Calcium
5mg
0%
Iron
6.33mg
35%
Potassium
217mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef; pork; veal; lamb; venison/deer; chicken
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
4.69g
Carbs
0.15g
Protein
28.24g
There are 164 calories in 100 grams of Heart.
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chicken 5
1 oz raw (yield after cooking) 21
1 oz cooked 46
1 slice 71
100 g 164
1 cup cooked, diced 238

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken Thigh
  view more chicken nutritional info

See Also:

Beef Heart
Pork Heart
Humann Heart Greens
Chicken Heart
Beef Heart (Cooked, Simmered)
  view more results
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