| Food database and calorie counter |
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1 oz raw (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of raw (yield after cooking) |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.13g
Cholesterol
27mg
9%
Sodium
50mg
2%
Total Carbohydrate
0.02g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.67g
Vitamin D
-
Calcium
1mg
0%
Iron
0.82mg
5%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: beef; pork; veal; lamb; venison/deer; chicken
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.61g
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Carbs
0.02g
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Protein
3.67g
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| There are 21 calories in 1 ounce of raw Heart. |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
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