| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
79.74g
29%
Dietary Fiber
5.9g
21%
Sugars
35.84g
Protein
2.02g
Vitamin D
-
Calcium
5mg
0%
Iron
1.48mg
8%
Potassium
1190mg
25%
Vitamin A
115mcg
13%
Vitamin C
27.9mg
31%
Note:
Includes: baked green plantain
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
297
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Fat
0.46g
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Carbs
79.74g
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Protein
2.02g
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| There are 297 calories in 1 large Boiled Green Plantains. |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
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