Food database and calorie counter Source: Generic

Boiled Green Plantains

Nutrition Facts
Serving Size: 1 medium
 
Amount Per Serving
Calories from Fat 4
Calories 259
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.154g 1%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 1037mg  
Total Carbohydrate 69.46g 23%
  Dietary Fiber 5.1g 20%
  Sugars 31.22g  
Protein 1.76g  
 
Vitamin A 41% Vitamin C 40%
Calcium 0% Iron 7%
Note:
Includes: baked green plantain
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
259
Fat
0.4g
Carbs
69.46g
Protein
1.76g
There are 259 calories in 1 medium Boiled Green Plantain.
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 small 176
1 cup 179
1 cup slices 179
1 cup mashed 232
1 medium 259
1 large 297

Related Types of Bananas:

Apple Banana
Fried Red Banana
Baked Banana
Bananas
Trader Joe's Nothing But Banana Flattened
Giant Food Bananas (Large)
  view more bananas nutritional info

See Also:

Plantains
Plantains (Cooked)
Green Smoothie
Boiled Plantain
Potatoes (Flesh, with Salt, Boiled)
  view more results

Contains these Ingredients:

223 g Plantains (cooked)
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