Food database and calorie counter Source: Generic

Boiled Green Plantains

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
69.46g
25%
Dietary Fiber
5.1g
18%
Sugars
31.22g
Protein
1.76g
Vitamin D
-
Calcium
4mg
0%
Iron
1.29mg
7%
Potassium
1037mg
22%
Vitamin A
100mcg
11%
Vitamin C
24.3mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: baked green plantain
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
259
Fat
0.4g
Carbs
69.46g
Protein
1.76g
There are 259 calories in 1 medium Boiled Green Plantain.
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 small 176
1 cup 179
1 cup slices 179
1 cup mashed 232
1 medium 259
1 large 297

Related Types of Bananas:

Trader Joe's Nothing But Banana Flattened
Apple Banana
Fried Red Banana
Bananas
Baked Banana
Giant Food Bananas (Large)
  view more bananas nutritional info

See Also:

Plantains (Cooked)
Boiled Plantain
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Potatoes (Skin, with Salt, Boiled)
Green Cabbage
  view more results
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