| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
47.35g
17%
Dietary Fiber
3.5g
12%
Sugars
21.28g
Protein
1.2g
Vitamin D
-
Calcium
3mg
0%
Iron
0.88mg
5%
Potassium
707mg
15%
Vitamin A
68mcg
8%
Vitamin C
16.6mg
18%
Note:
Includes: baked green plantain
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
0.27g
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Carbs
47.35g
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Protein
1.2g
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| There are 176 calories in 1 small Boiled Green Plantains. |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
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