| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
69.46g
25%
Dietary Fiber
5.1g
18%
Sugars
31.22g
Protein
1.76g
Vitamin D
-
Calcium
4mg
0%
Iron
1.29mg
7%
Potassium
1037mg
22%
Vitamin A
100mcg
11%
Vitamin C
24.3mg
27%
Note:
Includes: baked green plantain
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
259
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Fat
0.4g
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Carbs
69.46g
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Protein
1.76g
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| There are 259 calories in 1 medium Boiled Green Plantains. |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Common Serving Sizes:
Related Types of Bananas:
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