| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
0.581g
3%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
1.068g
Cholesterol
10mg
3%
Sodium
308mg
13%
Total Carbohydrate
26.93g
10%
Dietary Fiber
2.5g
9%
Sugars
3.15g
Protein
6.45g
Vitamin D
0mcg
0%
Calcium
62mg
5%
Iron
1.94mg
11%
Potassium
117mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:43 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
2.57g
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Carbs
26.93g
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Protein
6.45g
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| There are 156 calories in 1 roll of German Wheat Rolls. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Rolls:
Related Types of Bread:
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