Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
45.51g
17%
Dietary Fiber
2.7g
10%
Sugars
41.91g
Protein
1.04g
Vitamin D
-
Calcium
20mg
2%
Iron
0.69mg
4%
Potassium
250mg
5%
Vitamin A
40mcg
4%
Vitamin C
13.4mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: tropical fruit, NFS; fruit compote, NFS; fruit salad, NFS; canned fruit, NFS; fruit cocktail, mix, or salad made from a combination of cooked, canned
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
0.22g
Carbs
45.51g
Protein
1.04g
There are 176 calories in 1 cup of Fruit Cocktail (Cooked or Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
100 g 71
1 snack size (4 oz) 80
1 cup 176

Related Types of Fruit Cocktail:

Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Juice Pack Cooked or Canned Fruit Cocktail
Frozen Fruit Cocktail or Mix
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Fruit Cocktail or Mix
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
  view more fruit cocktail nutritional info

Related Types of Fruit:

Raspberries
Bananas
Oranges
Strawberries
Peaches
Apples
  view more fruit nutritional info

See Also:

Fruit Cocktail in Light Syrup (Cooked or Canned)
Passion-Fruit (Granadilla, Purple)
Vegetable Juice Cocktail (Canned)
Fruit Cocktail in Heavy Syrup (Cooked or Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
  view more results
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