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100 g

Fruit

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.02g
5%
Dietary Fiber
2.2g
8%
Sugars
10.17g
Protein
0.7g
Vitamin D
-
Calcium
12mg
1%
Iron
0.16mg
1%
Potassium
212mg
5%
Vitamin A
26mcg
3%
Vitamin C
19.3mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
0.2g
Carbs
15.02g
Protein
0.7g
There are 58 calories in 100 grams of Fruit.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 58
1 cup 72
1 fruit 80

Related Types of Fruit:

Oranges
Strawberries
Raspberries
Peaches
Bananas
Apples
  view more fruit nutritional info

See Also:

Ready Pac Fruit Bowl
Cantaloupe Melons
Blueberries
Meijer Unsweetened Mixed Fruit
Pineapple
  view more results
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