Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
0.779g
Monounsaturated Fat
0.232g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
72.57g
26%
Dietary Fiber
12.2g
44%
Sugars
0.41g
Protein
13.7g
Vitamin D
-
Calcium
34mg
3%
Iron
3.88mg
22%
Potassium
405mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
339
Fat
1.87g
Carbs
72.57g
Protein
13.7g
There are 339 calories in 100 grams of Whole Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related Types of Flour:

White Rice Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info

See Also:

Gold Medal Whole Wheat Flour
King Arthur Flour Premium 100% Whole Wheat Flour
Bob's Red Mill 100% Stone Ground Whole Wheat Flour
Ole Extreme Wellness Whole Wheat Flour Tortillas
Harris Teeter Whole Wheat Flour Tortillas
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.