| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
577
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.548g
3%
Trans Fat
-
Polyunsaturated Fat
1.325g
Monounsaturated Fat
0.395g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
123.44g
45%
Dietary Fiber
20.8g
74%
Sugars
0.7g
Protein
23.3g
Vitamin D
-
Calcium
58mg
4%
Iron
6.6mg
37%
Potassium
689mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(577 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
577
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Fat
3.18g
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Carbs
123.44g
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Protein
23.3g
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| There are 577 calories in 6 ounces of Whole Wheat Flour. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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