Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
1220
% Daily Values*
Total Fat
6.73g
9%
Saturated Fat
1.159g
6%
Trans Fat
-
Polyunsaturated Fat
2.804g
Monounsaturated Fat
0.835g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
261.25g
95%
Dietary Fiber
43.9g
157%
Sugars
1.48g
Protein
49.32g
Vitamin D
-
Calcium
122mg
9%
Iron
13.97mg
78%
Potassium
1458mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
61%
|
of RDI*
(1220 calories)
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
1220
|
|
Fat
6.73g
|
|
Carbs
261.25g
|
|
Protein
49.32g
|
There are 1220 calories in 3 cups of Whole Wheat Flour. |
Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.