Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
1220
 
% Daily Values*
Total Fat
6.73g
10%
Saturated Fat
1.159g
6%
Trans Fat
-
Polyunsaturated Fat
2.804g
Monounsaturated Fat
0.835g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
261.25g
87%
Dietary Fiber
43.9g
176%
Sugars
1.48g
Protein
49.32g
Vitamin D
-
Calcium
122mg
12%
Iron
13.97mg
78%
Potassium
1458mg
42%
Vitamin A
32IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
61%
of RDI*
(1220 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1220
Fat
6.73g
Carbs
261.25g
Protein
49.32g
There are 1220 calories in 3 cups of Whole Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related Types of Flour:

White Rice Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info

See Also:

Gold Medal Whole Wheat Flour
King Arthur Flour Premium 100% Whole Wheat Flour
Bob's Red Mill 100% Stone Ground Whole Wheat Flour
Romero's Whole Grain Wheat Flour Tortillas
Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas
  view more results
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