Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
65.31g
24%
Dietary Fiber
11g
39%
Sugars
0.37g
Protein
12.33g
Vitamin D
-
Calcium
31mg
2%
Iron
3.49mg
19%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
1.68g
Carbs
65.31g
Protein
12.33g
There are 305 calories in a 3/4 cup of Whole Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related Types of Flour:

White Rice Flour
White Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info

See Also:

Gold Medal Whole Wheat Flour
King Arthur Flour Premium 100% Whole Wheat Flour
Bob's Red Mill 100% Stone Ground Whole Wheat Flour
Carlita Whole Wheat Flour Tortilla
Wegmans Whole Wheat Flour Tortillas
  view more results
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