| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.45g
4%
Dietary Fiber
1.8g
6%
Sugars
0.06g
Protein
1.97g
Vitamin D
-
Calcium
5mg
0%
Iron
0.56mg
3%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
0.27g
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Carbs
10.45g
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Protein
1.97g
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| There are 49 calories in a 0.12 cup of Whole Wheat Flour. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
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