Food database and calorie counter Source: Generic

Fat Back

Nutrition Facts
Serving Size 1 slice (2-1/4" x 1-3/4" x 1/4")
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
22.97g
35%
Saturated Fat
8.175g
41%
Trans Fat
-
Polyunsaturated Fat
2.709g
Monounsaturated Fat
10.995g
Cholesterol
13mg
4%
Sodium
3mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.95g
Vitamin D
-
Calcium
1mg
0%
Iron
0.06mg
0%
Potassium
16mg
0%
Vitamin A
4IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: hog jowl
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (98%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
22.97g
Carbs
0g
Protein
0.95g
There are 211 calories in 1 slice (2-1/4" x 1-3/4" x 1/4") of Fat Back.
Calorie breakdown: 98% fat, 0% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 122
1 oz raw (yield after cooking) 162
1 slice (2-1/4" x 1-3/4" x 1/4") 211
1 slice (4" x 1-3/4" x 1/2") 382
100 g 812
1 cup cooked 1039

Related Types of Pork:

Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork
  view more pork nutritional info

See Also:

Carolina Country Snacks Old Time Fat Back Skins
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Carolina Country Snacks BBQ Flavor Fat Back
Fatz Cafe BBQ Baby Back Ribs (Half Rack)
Milk (Nonfat with Added Vitamin A)
  view more results

Contains these Ingredients:

26 g Pork backfat
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