Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of crushed |
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
45.21g
16%
Dietary Fiber
9.1g
32%
Sugars
0.59g
Protein
4.34g
Vitamin D
-
Calcium
17mg
1%
Iron
1.34mg
7%
Potassium
175mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(201 calories)
|
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
201
|
|
Fat
0.72g
|
|
Carbs
45.21g
|
|
Protein
4.34g
|
There are 201 calories in 1 cup of crushed Low Sodium Rye Crispbread. |
Calorie breakdown: 3% fat, 88% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Crispbread:
Related Types of Crackers:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.