Food database and calorie counter Source: Generic

Lowfat Low Sodium Snack Cracker

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
5.81g
9%
Saturated Fat
0.963g
5%
Trans Fat
-
Polyunsaturated Fat
2.485g
Monounsaturated Fat
1.993g
Cholesterol
0mg
0%
Sodium
128mg
5%
Total Carbohydrate
33.17g
11%
Dietary Fiber
1.3g
5%
Sugars
9.06g
Protein
3.23g
Vitamin D
-
Calcium
42mg
4%
Iron
2.13mg
12%
Potassium
59mg
2%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Nabisco Harvest Crisps; Nabisco Garden Crisps; Nabisco Orchard Crisps
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
5.81g
Carbs
33.17g
Protein
3.23g
There are 196 calories in 1 cup of Lowfat Low Sodium Snack Cracker.
Calorie breakdown: 26% fat, 67% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker 10
1 oz 126
1 cup 196
100 g 446

Related Types of Crackers:

Oyster Crackers
Cheese Crackers
Whole Wheat Crackers
Wheat Crackers
Crackers
Saltine Crackers
  view more crackers nutritional info

Related Types of Snacks:

Air Popped Popcorn
Leather Fruit Bars
Potato Chips
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Low Sodium Snack Cracker
Snack Cracker
Low Sodium Cheese Cracker
Fat Free Snack Cracker
Reduced Fat Snack Cracker
  view more results

Contains these Ingredients:

4 g Whole grain wheat flour
22 g White wheat flour (cake, enriched)
2 g Oats cereal (dry, not fortified)
1 g Yellow corn grits cereal (dry, enriched)
0 g Baking powder (straight phosphate, double acting)
1 g English walnuts
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.2 g Salt
1 g Granulated sugar
7 g Granulated sugar
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