Food database and calorie counter Source: Generic

Lowfat Low Sodium Snack Cracker

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 52
Calories 196
% Daily Values*
Total Fat 5.81g 9%
  Saturated Fat 0.963g 5%
  Polyunsaturated Fat 2.485g  
  Monounsaturated Fat 1.993g  
Cholesterol 0mg 0%
Sodium 128mg 5%
Potassium 59mg  
Total Carbohydrate 33.17g 11%
  Dietary Fiber 1.3g 5%
  Sugars 9.06g  
Protein 3.23g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 12%
Includes: Nabisco Harvest Crisps; Nabisco Garden Crisps; Nabisco Orchard Crisps
Last updated: 21 Aug 07 07:33 AM
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (26%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 196 calories in 1 cup of Lowfat Low Sodium Snack Cracker.
Calorie breakdown: 26% fat, 67% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker 10
1 oz 126
1 cup 196
100 g 446

Related Types of Crackers:

Cheese Crackers
Oyster Crackers
Saltine Crackers
Whole Wheat Crackers
Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Air Popped Popcorn
Potato Chips
Trail Mix
  view more snacks nutritional info

See Also:

Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Crackers (Low Salt)
  view more results

Contains these Ingredients:

4 g Whole grain wheat flour
22 g White wheat flour (cake, enriched)
2 g Oats cereal (dry, not fortified)
1 g Yellow corn grits cereal (dry, enriched)
0 g Baking powder (straight phosphate, double acting)
1 g English walnuts
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.2 g Salt
1 g Granulated sugar
7 g Granulated sugar
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