Food database and calorie counter Source: Generic

1 Little Debbie cookie

Fat Free Fruit Filled Cookie Bar

Nutrition Facts
Serving Size 1 Little Debbie cookie
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
33.02g
12%
Dietary Fiber
0.9g
3%
Sugars
18.31g
Protein
2.48g
Vitamin D
-
Calcium
62mg
5%
Iron
1.38mg
8%
Potassium
101mg
2%
Vitamin A
4mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Fat Free Strawberry Newtons; Fat Free Apple Newtons; Fat Free Cranberry Newtons; Fat Free Raspberry Newtons; Health Valley Cholesterol-Free, Fat-Free Apple Raisin Jumbo Fruit Cookies; Health Valley Cholesterol-Free, Fat-Free Apricot Fruit Bars; Little Debbie Fat Free Fruit Cookies
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
141
Fat
0.18g
Carbs
33.02g
Protein
2.48g
There are 141 calories in 1 Little Debbie cookie of Fat Free Fruit Filled Cookie Bar.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Newton bar (2" long, 1-1/2" wide) 62
1 Health Valley Apple Raisin Jumbo Fruit Cookie 82
1 oz 93
1 Health Valley Apricot Fruit Bar 137
1 Little Debbie cookie 141
100 g 327

Related Types of Snacks:

Trail Mix
Leather Fruit Bars
Crackers
Air Popped Popcorn
Potato Chips
Pretzels
  view more snacks nutritional info

See Also:

Fruit Filled Cookie Bar
Fat Free Fig Bar
Fat Free Brownie Cookie
Toffee Bar Cookie
Fat Free Cereal Crust Breakfast Bar with Fruit Filling
  view more results
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