| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
21.18g
27%
Saturated Fat
11.641g
58%
Trans Fat
-
Polyunsaturated Fat
1.815g
Monounsaturated Fat
6.17g
Cholesterol
87mg
29%
Sodium
213mg
9%
Total Carbohydrate
63.78g
23%
Dietary Fiber
1.3g
5%
Sugars
47.32g
Protein
4.32g
Vitamin D
-
Calcium
46mg
4%
Iron
1.84mg
10%
Potassium
160mg
3%
Vitamin A
137mcg
15%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(453 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (41%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
453
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Fat
21.18g
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Carbs
63.78g
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Protein
4.32g
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| There are 453 calories in 100 grams of Coconut and Nut Cookie. |
| Calorie breakdown: 41% fat, 55% carbs, 4% protein. |
Other Common Serving Sizes:
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