Food database and calorie counter Source: Generic

Chocolate Cookie (made with Oatmeal and Coconut)

Nutrition Facts
Serving Size 1 cookie (2" dia)
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
3.48g
5%
Saturated Fat
1.146g
6%
Trans Fat
-
Polyunsaturated Fat
0.837g
Monounsaturated Fat
1.292g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
16.13g
5%
Dietary Fiber
0.9g
4%
Sugars
11.49g
Protein
1.31g
Vitamin D
-
Calcium
8mg
1%
Iron
0.41mg
2%
Potassium
51mg
1%
Vitamin A
110IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (31%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
98
Fat
3.48g
Carbs
16.13g
Protein
1.31g
There are 98 calories in 1 Chocolate Cookie (made with Oatmeal and Coconut).
Calorie breakdown: 31% fat, 64% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 cookie (2" dia) 98
1 oz 111
100 g 390

Related Types of Cookies:

Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Cookie
Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Peanut Butter Cookies
  view more cookies nutritional info

See Also:

Oatmeal Cookie with Chocolate Chips
Coconut Cookie
Oatmeal Cookie
Chocolate Chip Cookies (Lower Fat)
Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated)
  view more results

Contains these Ingredients:

3 g Milk, NFS
6 g Oats cereal (dry, not fortified)
2 g Dried coconut (flaked, sweetened)
3 g Margarine (regular, 80% fat with salt, stick)
0 g Water
10 g Granulated sugar
1 g Cocoa (dry powder, unsweetened, processed with alkali)
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