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100 g

Cold Cut

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
14.66g
19%
Saturated Fat
4.844g
24%
Trans Fat
-
Polyunsaturated Fat
2.057g
Monounsaturated Fat
6.222g
Cholesterol
67mg
22%
Sodium
1074mg
47%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0.5g
2%
Sugars
1.93g
Protein
14.63g
Vitamin D
-
Calcium
68mg
5%
Iron
1.62mg
9%
Potassium
238mg
5%
Vitamin A
9mcg
1%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (64%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
14.66g
Carbs
3.6g
Protein
14.63g
There are 208 calories in 100 grams of Cold Cut.
Calorie breakdown: 64% fat, 7% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (3-1/8" dia) 21
1 slice (4" dia x 1/8" thick) (10 per 8 oz package) 48
1 slice, NFS 58
100 g 208

Related Types of Bologna:

Beef and Pork Bologna
Beef Bologna (Low Fat)
Beef Bologna
Pork Bologna
Beef and Pork Bologna (Low Fat)
Bologna
  view more bologna nutritional info

See Also:

Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack)
Subway 6-Inch Cold Cut Combo
Submarine Sandwich with Cold Cuts
Hillshire Farm Cold Cut Combo
Oscar Mayer Natural Smoked Ham Cold Cuts
  view more results
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